![]() ![]() Phytoestrogens to ward off hot flashes and other symptoms. We also recommend adding lubricants and moisturizers like the Gennev moisture system to soothe symptoms. Flaxseed, olive oil, and some fish contain these healthy fats, so, eating more of these foods may help relieve the dryness and thinning of vaginal walls that can make everyday activities and sex painful. Also magnesium, potassium and even boron are good soldiers in the fight against osteoporosis, so pile on the apples, pears, grapes, dates, and raisins. With the natural bone loss in menopause, it’s important to get enough calcium through the diet and/or with supplementation as needed (especially if you don’t consume regular dairy products which are high in calcium). Leafy greens like kale, collards, Bok choy, broccoli, spinach, and romaine lettuce are rich sources of readily absorbed calcium and Vitamin K. ![]() Nuts and seeds are pretty densely caloric so be mindful of the portion size.ĭark leafy greens and the right fruits for better bones. Be sure to drink plenty of water to combat drier skin as well. The unsaturated fats in nuts and seeds can help retain the skin’s natural oils. These foods provide healthy fats, protein, vitamin E, zinc, and fiber. Big-time almond lovers that we are, we’re thrilled almonds made this list. Here's What To Eat To Lessen Hot Flashes And Other Menopause Symptoms But here’s a bit of tasty news: By eating foods that help with hot flashes and other menopause symptoms (as well as adding a personal care system like Gennev), you might be able to avoid or reduce the severity of hot flashes. Hormonal changes caused by declining estrogen levels in mid-life are responsible for a whole festival of physical and emotional changes, including hot flashes, changes in sleep, body composition changes, dry skin, and mood swings to name a few. ![]()
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